User-agent: * 
Crawl-delay: 180

Disallow: /forums/mcp.php
Disallow: /forums/memberlist.php
Disallow: /forums/posting.php
Disallow: /forums/report.php
Disallow: /forums/search.php
Disallow: /forums/ucp.php
Disallow: /forums/viewonline.php
Disallow: /forums/post*
Disallow: /*view=next
Disallow: /*view=previous
Disallow: /*order=
Disallow: /*orderby=
Disallow: /profiles/